Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it at least 30 minutes before heading outdoors to allow it time to absorb. Also, make sure you reapply the sunscreen at least every two hours. If you’re swimming or sweating, you’ll want to reapply more often. #####Step 2: Know the Sun’s Schedule Sunscreen is powerful, but the sun is even more powerful. If possible, try and avoid the outdoors between the hours of 10 a.m. and 2 p.m. This is when the sun’s UV rays are strongest. If you can’t avoid the outdoors during that time, seek shade when feasible. #####Step 3: Dress the Part Did you know that your clothing can also provide some level of protection against the sun? It’s a good complement to sunscreen. Darker clothing is more protective than lighter-colored clothing, and you can also purchase clothing with a UPF (Ultraviolet Protection Factor) rating for extra protection. Add a wide-brimmed hat and sunglasses to protect your head, neck and eyes. ##Spotting Signs of Skin Cancer Although these prevention techniques are vital to helping to reduce your chance of skin cancer, regular skin cancer screenings are also important. Annual checkups with a doctor are key, but you should also be familiar with your skin and check it regularly for changes. What should you be looking for? Follow the ABCDEs:
- A is for Asymmetry—Are the two halves of a mole or other mark different?
- B is for Border—Are the edges irregular, ragged, notched or blurred?
- C is for Color—Is the color the same all over? Or is it different shades of brown or black?
- D is for Diameter—Is the area larger than 6 millimeters across?
- E is for Evolving—Is the mole changing size, shape or color?