What Is Fatigue? Fatigue is defined as when a person feels tired, has no energy, is physically or mentally exhausted, or lacks motivation. With more than 24 percent of the American population experiencing fatigue at some point in their lives, it is important to be educated on what can cause fatigue, as well as how to prevent it if possible.
Symptoms of Fatigue
- Appetite loss
- Blurry vision
- Chronic tiredness or sleepiness
- Dizziness
- Hallucinations
- Headache
- Impaired hand-to-eye coordination
- Impaired judgment
- Low motivation
- Moodiness and irritability
- Muscle weakness
- Poor concentration
- Short-term memory loss
- Sore, aching muscles
Can Foods Cause Fatigue?
Certain foods can certainly cause you to become tired. Foods that can cause fatigue include pasta, bananas, red meat, cherries, salmon and lettuce. Any dishes that are heavy or rich can also come with a bit of extra tiredness, seemingly weighing you down.Treatment for Fatigue
- Drink plenty of water.
- Eat smaller meals throughout the day.
- Exercise regularly.
- Get plenty of sleep.
- Maintain a healthy weight.