by Social Joey | Dec 17, 2020 | Uncategorized
What Are Some Ways to Get an Energy Boost? You may be feeling tired because you have not established general healthy habits, and you may even be lacking quality sleep. One important way to stay energized is to establish a regular sleep cycle. Listed below are a few...
by Social Joey | Dec 1, 2020 | Healthy Living
How Can I Create Habits to Stay Healthy? As effective as dieting and intense workout regimens can be for a few weeks or even months, it is actually more beneficial to create habits that are sustainable in the long run. If you want to keep off those extra pounds, build...
by Social Joey | Nov 17, 2020 | Family Health, Healthy Living
How Do Masks Work? Masks work as a simple barrier to prevent respiratory droplets from traveling into the air when you sneeze, cough or deeply exhale. This helps cut down on the amount of potential viral germs that could linger in the air. Studies have shown that...
by Social Joey | Nov 1, 2020 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
Should I Have Plants Inside? Absolutely. Not only do houseplants look great, but lots of studies have shown that having plants in your indoor space can boost your mood, too. Recent studies have shown that seeing greenery and nature helps us feel more relaxed and calm,...
by Social Joey | Oct 15, 2020 | Family Health, Healthy Living, Urgent Care Clinic, Walk In Clinic
How Does Being in Nature Benefit My Health? Being in nature, or even having plants inside your home or in your office, is proven to boost your mood and energy and reduce negative feelings like anger, stress, fear or anxiety. Being outdoors usually brings along an...
