Who Gets High Blood Pressure? High blood pressure can affect anyone. Although most cases of high blood pressure are found in older males, blood pressure can occur in women and even children.

Risk Factors for Hypertension

• Advanced age
• Family history of the condition
• Being overweight or obese
• Physical inactivity
• Smoking
• High salt intake
• Excess stress
• Diabetes

What If I Get Diagnosed With High Blood Pressure?

If your physician has diagnosed you with high blood pressure, it means you have had three or more consecutive readings with a blood pressure reading of ¹⁴⁰⁄₉₀ mmHg or higher. Fortunately, there are steps you can to lower your blood pressure.

Lowering Blood Pressure

• Eat a healthy diet.
• Get plenty of quality sleep.
• Lower sodium intake.
• Exercise on a regular basis.
• Maintain a healthy weight.
• Manage stress.
• Stop smoking.

When was the last time you had your blood pressure checked? Visit AFC Urgent Care Sevierville for a blood pressure check without the wait!]]>